Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 227.3
Total Fat 6.2 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 42.5 mg
Sodium 522.6 mg
Potassium 427.8 mg
Total Carbohydrate 26.1 g
Dietary Fiber 3.6 g
Sugars 10.1 g
Protein 16.5 g
Vitamin A 119.9 %
Vitamin B-12 0.0 %
Vitamin B-6 13.7 %
Vitamin C 33.3 %
Vitamin D 0.0 %
Vitamin E 1.8 %
Calcium 4.4 %
Copper 9.0 %
Folate 5.9 %
Iron 8.4 %
Magnesium 5.5 %
Manganese 27.5 %
Niacin 6.3 %
Pantothenic Acid 6.3 %
Phosphorus 6.2 %
Riboflavin 4.3 %
Selenium 1.3 %
Thiamin 6.7 %
Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Makeover Maple-Glazed Pork Chops & Sweet Autumn Vegetables


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Makeover Maple-Glazed Pork Chops & Sweet Autumn Vegetables

120 calories of Schwan's bone-in pork loin chops, (0.50 serving)

28 calories of Potato, raw, (0.19 medium (2-1/4" to 3-1/4" dia.))

19 calories of Sweet potato, cooked, baked in skin, without salt, (0.19 medium (2" dia, 5" long, raw))

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

10 calories of Baby Carrots, raw, (3.13 medium)

10 calories of Pineapple, fresh, (0.13 cup, diced)

8 calories of Brown Sugar - Splenda Brown Sugar Blend (1/2 tsp), (0.50 tsp)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Maple Grove Farms, Low Calorie Sugar Free Maple Syrup (60mL-1/4cup), (0.08 serving)

1 calories of Broth, chicken: College Inn, Light & Fat Free, 50% less Sodium, Chicken Broth, 1 cup/serv, (0.28 serving)


No nutrition or calorie comments found.