Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 375.9
Total Fat 35.3 g
Saturated Fat 12.1 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 11.6 g
Cholesterol 238.8 mg
Sodium 470.3 mg
Potassium 140.8 mg
Total Carbohydrate 6.8 g
Dietary Fiber 3.2 g
Sugars 0.6 g
Protein 11.2 g
Vitamin A 17.5 %
Vitamin B-12 9.2 %
Vitamin B-6 7.3 %
Vitamin C 0.5 %
Vitamin D 15.1 %
Vitamin E 24.4 %
Calcium 22.3 %
Copper 3.2 %
Folate 10.6 %
Iron 10.7 %
Magnesium 16.3 %
Manganese 9.9 %
Niacin 0.5 %
Pantothenic Acid 1.9 %
Phosphorus 20.5 %
Riboflavin 13.1 %
Selenium 0.8 %
Thiamin 1.2 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond Meal and Flaxseed Pancakes

View the full Almond Meal and Flaxseed Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond Meal and Flaxseed Pancakes

140 calories of Heavy Whipping Cream, (0.17 cup, fluid (yields 2 cups whipped))

80 calories of Bob's Red Mill Almond Meal / Flour 1/4 Cup, (0.50 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

60 calories of Olive Oil, (0.50 tbsp)

30 calories of Flaxseed, (0.50 tbsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Salt, (0.06 tsp)


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