Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 202.3 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 0.9 mg |
| Sodium | 286.7 mg |
| Potassium | 553.4 mg |
| Total Carbohydrate | 28.4 g |
| Dietary Fiber | 6.6 g |
| Sugars | 4.5 g |
| Protein | 6.1 g |
| Vitamin A | 33.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 19.8 % |
| Vitamin C | 55.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.7 % |
| Calcium | 6.2 % |
| Copper | 10.9 % |
| Folate | 14.4 % |
| Iron | 15.8 % |
| Magnesium | 11.8 % |
| Manganese | 64.8 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 12.1 % |
| Riboflavin | 7.4 % |
| Selenium | 3.1 % |
| Thiamin | 18.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Aloo Mattar
View the full Aloo Mattar Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Aloo Mattar
62 calories of Canola Oil, (0.50 tbsp)
55 calories of Peas, frozen, (0.50 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
4 calories of Garlic, (1 clove)
4 calories of Cloves, ground, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Half and Half Cream, (0.17 tbsp)
3 calories of Turmeric, ground, (0.33 tsp)
3 calories of Cardamom, ground, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Ginger Root, (0.33 slices (1" dia))
0 calories of Salt, (0.08 tsp)
Calories per serving of Aloo Mattar
62 calories of Canola Oil, (0.50 tbsp)
55 calories of Peas, frozen, (0.50 cup)
49 calories of Potato, raw, (0.33 medium (2-1/4" to 3-1/4" dia.))
6 calories of Red Ripe Tomatoes, (0.17 large whole (3" dia))
4 calories of Garlic, (1 clove)
4 calories of Cloves, ground, (0.17 tbsp)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
3 calories of Half and Half Cream, (0.17 tbsp)
3 calories of Turmeric, ground, (0.33 tsp)
3 calories of Cardamom, ground, (0.17 tbsp)
3 calories of Cinnamon, ground, (0.17 tbsp)
1 calories of Ginger Root, (0.33 slices (1" dia))
0 calories of Salt, (0.08 tsp)
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