Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.9 | Total Fat | 4.7 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 197.0 mg |
| Potassium | 351.3 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 8.2 g |
| Sugars | 2.3 g |
| Protein | 9.2 g |
| Vitamin A | 4.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 3.4 % |
| Copper | 9.5 % |
| Folate | 34.4 % |
| Iron | 12.0 % |
| Magnesium | 15.6 % |
| Manganese | 20.4 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 12.6 % |
| Riboflavin | 3.4 % |
| Selenium | 1.9 % |
| Thiamin | 14.5 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cuban Black Bean Cakes
View the full Cuban Black Bean Cakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cuban Black Bean Cakes
114 calories of Beans, black, (0.50 cup)
21 calories of Vegan Mayonnaise, (0.50 tbsp)
21 calories of Vegan Mayonnaise, (0.50 tbsp)
17 calories of White Cornmeal, (0.50 tbsp)
5 calories of Ketchup, Heinz, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Cumin (ground), (0.13 tsp)
Calories per serving of Cuban Black Bean Cakes
114 calories of Beans, black, (0.50 cup)
21 calories of Vegan Mayonnaise, (0.50 tbsp)
21 calories of Vegan Mayonnaise, (0.50 tbsp)
17 calories of White Cornmeal, (0.50 tbsp)
5 calories of Ketchup, Heinz, (0.25 tbsp)
2 calories of Garlic powder, (0.25 tsp)
2 calories of Onion powder, (0.25 tsp)
1 calories of Chili powder, (0.13 tsp)
1 calories of Oregano, ground, (0.13 tsp)
0 calories of Cilantro, raw, (1 tbsp)
0 calories of Cumin (ground), (0.13 tsp)
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