Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 182.9
Total Fat 4.7 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 2.2 g
Cholesterol 0.0 mg
Sodium 197.0 mg
Potassium 351.3 mg
Total Carbohydrate 27.5 g
Dietary Fiber 8.2 g
Sugars 2.3 g
Protein 9.2 g
Vitamin A 4.2 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 3.4 %
Copper 9.5 %
Folate 34.4 %
Iron 12.0 %
Magnesium 15.6 %
Manganese 20.4 %
Niacin 3.3 %
Pantothenic Acid 2.2 %
Phosphorus 12.6 %
Riboflavin 3.4 %
Selenium 1.9 %
Thiamin 14.5 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cuban Black Bean Cakes

View the full Cuban Black Bean Cakes Recipe & Instructions
Submitted by: CABINDOG

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cuban Black Bean Cakes

114 calories of Beans, black, (0.50 cup)

21 calories of Vegan Mayonnaise, (0.50 tbsp)

21 calories of Vegan Mayonnaise, (0.50 tbsp)

17 calories of White Cornmeal, (0.50 tbsp)

5 calories of Ketchup, Heinz, (0.25 tbsp)

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

1 calories of Chili powder, (0.13 tsp)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Cilantro, raw, (1 tbsp)

0 calories of Cumin (ground), (0.13 tsp)


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