Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 216.8
Total Fat 1.9 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.4 g
Cholesterol 1.3 mg
Sodium 63.4 mg
Potassium 798.5 mg
Total Carbohydrate 43.4 g
Dietary Fiber 4.2 g
Sugars 28.0 g
Protein 10.2 g
Vitamin A 9.4 %
Vitamin B-12 12.5 %
Vitamin B-6 35.6 %
Vitamin C 61.7 %
Vitamin D 32.5 %
Vitamin E 7.8 %
Calcium 19.0 %
Copper 8.2 %
Folate 10.3 %
Iron 4.2 %
Magnesium 12.9 %
Manganese 9.6 %
Niacin 4.5 %
Pantothenic Acid 4.4 %
Phosphorus 3.1 %
Riboflavin 15.6 %
Selenium 4.0 %
Thiamin 8.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana Mago Smoothie

View the full Banana Mago Smoothie Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Mago Smoothie

100 calories of Banana, fresh, (0.50 cup, mashed)

28 calories of Yogert Dannon Non fat yogert plain, (0.25 cup)

27 calories of Orange Juice, (0.25 cup)

25 calories of Silk, Vanilla Soymilk, 1 cup, (0.25 serving)

20 calories of Garden of Life Raw Protein, (0.25 serving)

14 calories of Mangos, (0.13 cup, sliced)


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