Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 140.6 | Total Fat | 4.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 320.6 mg |
| Potassium | 212.1 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.3 g |
| Protein | 5.2 g |
| Vitamin A | 42.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 8.2 % |
| Vitamin D | 0.8 % |
| Vitamin E | 2.8 % |
| Calcium | 1.5 % |
| Copper | 2.8 % |
| Folate | 6.2 % |
| Iron | 5.2 % |
| Magnesium | 2.7 % |
| Manganese | 4.8 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.2 % |
| Riboflavin | 4.0 % |
| Selenium | 1.5 % |
| Thiamin | 6.4 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Vegetable Barley Soup
View the full Vegetarian Vegetable Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Vegetable Barley Soup
46 calories of Chick Peas - Canned, (1.19 oz)
38 calories of Olive Oil, (0.02 cup)
13 calories of Orzo Pasta, (0.02 cup)
10 calories of Yellow Potatoes - mini, (13.75 gram(s))
8 calories of Diced Tomatoes - Canned, (1.75 oz)
8 calories of Sweet Corn, Fresh, (0.06 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Peas, frozen, (0.06 cup)
4 calories of Barley, pearled, cooked, (0.02 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.19 teaspoon)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)
Calories per serving of Vegetarian Vegetable Barley Soup
46 calories of Chick Peas - Canned, (1.19 oz)
38 calories of Olive Oil, (0.02 cup)
13 calories of Orzo Pasta, (0.02 cup)
10 calories of Yellow Potatoes - mini, (13.75 gram(s))
8 calories of Diced Tomatoes - Canned, (1.75 oz)
8 calories of Sweet Corn, Fresh, (0.06 cup)
7 calories of Carrots, raw, (0.13 cup, chopped)
7 calories of Peas, frozen, (0.06 cup)
4 calories of Barley, pearled, cooked, (0.02 cup)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.19 teaspoon)
1 calories of Celery, raw, (0.06 cup, diced)
1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)