Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 230.0 | Total Fat | 7.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 24.4 mg |
| Sodium | 797.5 mg |
| Potassium | 207.1 mg |
| Total Carbohydrate | 31.4 g |
| Dietary Fiber | 8.0 g |
| Sugars | 6.9 g |
| Protein | 17.8 g |
| Vitamin A | 16.0 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 4.0 % |
| Calcium | 15.5 % |
| Copper | 0.7 % |
| Folate | 21.0 % |
| Iron | 12.7 % |
| Magnesium | 1.4 % |
| Manganese | 0.2 % |
| Niacin | 10.4 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 7.6 % |
| Riboflavin | 54.0 % |
| Selenium | 22.3 % |
| Thiamin | 20.0 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg, Ham and Cheese Muffin Sandwich (230 cal)
View the full Egg, Ham and Cheese Muffin Sandwich (230 cal) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg, Ham and Cheese Muffin Sandwich (230 cal)
120 calories of Bread-English Muffin-Orowheat whole grain double fiber, (1 serving)
50 calories of Cheese White American, (0.50 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Ham, Kirkland smoked honey ham, (0.75 oz)
Calories per serving of Egg, Ham and Cheese Muffin Sandwich (230 cal)
120 calories of Bread-English Muffin-Orowheat whole grain double fiber, (1 serving)
50 calories of Cheese White American, (0.50 oz)
33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)
30 calories of Ham, Kirkland smoked honey ham, (0.75 oz)