Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 59.0
Total Fat 1.4 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 18.0 mg
Sodium 205.3 mg
Potassium 78.1 mg
Total Carbohydrate 0.4 g
Dietary Fiber 0.2 g
Sugars 0.0 g
Protein 10.6 g
Vitamin A 5.9 %
Vitamin B-12 17.5 %
Vitamin B-6 2.6 %
Vitamin C 2.8 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 4.6 %
Copper 4.8 %
Folate 2.3 %
Iron 1.5 %
Magnesium 2.1 %
Manganese 2.1 %
Niacin 2.5 %
Pantothenic Acid 1.2 %
Phosphorus 4.7 %
Riboflavin 3.7 %
Selenium 8.8 %
Thiamin 1.7 %
Zinc 4.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in crab feta omelet

View the full crab feta omelet Recipe & Instructions
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of crab feta omelet

30 calories of Egg white, fresh, (1.78 large)

16 calories of Feta Cheese, (0.04 cup, crumbled)

13 calories of Blue Crab, (0.11 cup, flaked and pieces)

1 calories of Beet greens, fresh, (0.11 cup)


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