Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 455.6
Total Fat 20.3 g
Saturated Fat 7.4 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 9.4 g
Cholesterol 130.7 mg
Sodium 225.4 mg
Potassium 449.3 mg
Total Carbohydrate 34.4 g
Dietary Fiber 1.8 g
Sugars 0.5 g
Protein 29.3 g
Vitamin A 10.9 %
Vitamin B-12 9.7 %
Vitamin B-6 30.9 %
Vitamin C 7.8 %
Vitamin D 3.1 %
Vitamin E 4.3 %
Calcium 4.7 %
Copper 11.3 %
Folate 37.3 %
Iron 16.9 %
Magnesium 15.5 %
Manganese 24.6 %
Niacin 72.8 %
Pantothenic Acid 12.0 %
Phosphorus 31.4 %
Riboflavin 21.4 %
Selenium 63.6 %
Thiamin 39.5 %
Zinc 11.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken & Asparagus with Mustard-Tarragon Sauce over Egg Noodles


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken & Asparagus with Mustard-Tarragon Sauce over Egg Noodles

174 calories of Egg Noodles, enriched, (1.60 oz)

114 calories of Chicken Breast (cooked), no skin, roasted, (0.40 breast, bone and skin removed)

82 calories of Heavy Whipping Cream, (0.10 cup, fluid (yields 2 cups whipped))

72 calories of Extra Virgin Olive Oil, (0.60 tbsp)

12 calories of White Wine, (0.60 fl oz)

6 calories of Grey Poupon Dijon Mustard, (1.20 tsp)

6 calories of Asparagus, fresh, (1.60 spear, medium (5-1/4" to 7" long))


No nutrition or calorie comments found.