Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.9 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 36.0 mg |
| Sodium | 1,579.5 mg |
| Potassium | 345.2 mg |
| Total Carbohydrate | 23.5 g |
| Dietary Fiber | 4.4 g |
| Sugars | 5.8 g |
| Protein | 14.0 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 50.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.2 % |
| Copper | 6.9 % |
| Folate | 4.8 % |
| Iron | 12.7 % |
| Magnesium | 5.4 % |
| Manganese | 6.9 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 5.4 % |
| Riboflavin | 4.1 % |
| Selenium | 4.2 % |
| Thiamin | 6.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey Mexican Soup - SPICY
View the full Ground Turkey Mexican Soup - SPICY Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey Mexican Soup - SPICY
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
32 calories of Goya Black Beans, (0.18 cup)
23 calories of Stewed Tomatoes, (0.35 cup)
20 calories of Sweet Corn, Fresh, (0.15 cup)
9 calories of enchilada seasoning mix, (1.20 tbsp)
8 calories of Hidden Valley Ranch Mix (dry mix), (0.50 tsp)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.60 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Bell Pepper - Green - 1 large (164 grams), (16.40 gram)
2 calories of Habanero Pepper, (5.60 gram(s))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
2 calories of Bell Pepper - Red - 1 large (164 gram), (8.20 gram(s))
1 calories of Clove of Garlic, (0.20 serving)
1 calories of Lime Juice, (0.10 fl oz)
0 calories of Cilantro, raw, (0.60 tbsp)
0 calories of *McCormick ground cumin, (0.07 tbsp)
Calories per serving of Ground Turkey Mexican Soup - SPICY
64 calories of Turkey, Ground turkey, 93% lean, (1.60 oz)
32 calories of Goya Black Beans, (0.18 cup)
23 calories of Stewed Tomatoes, (0.35 cup)
20 calories of Sweet Corn, Fresh, (0.15 cup)
9 calories of enchilada seasoning mix, (1.20 tbsp)
8 calories of Hidden Valley Ranch Mix (dry mix), (0.50 tsp)
6 calories of Swanson Chicken Broth 99% Fat Free, (0.60 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Bell Pepper - Green - 1 large (164 grams), (16.40 gram)
2 calories of Habanero Pepper, (5.60 gram(s))
2 calories of Swanson Chicken Broth 99% Fat Free, (0.20 cup)
2 calories of Bell Pepper - Red - 1 large (164 gram), (8.20 gram(s))
1 calories of Clove of Garlic, (0.20 serving)
1 calories of Lime Juice, (0.10 fl oz)
0 calories of Cilantro, raw, (0.60 tbsp)
0 calories of *McCormick ground cumin, (0.07 tbsp)
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