Nutrition Facts
Servings Per Recipe: 44
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.6 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 49.5 mg |
| Sodium | 149.1 mg |
| Potassium | 119.4 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.0 g |
| Protein | 5.4 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 1.2 % |
| Vitamin D | 3.1 % |
| Vitamin E | 1.0 % |
| Calcium | 7.6 % |
| Copper | 2.9 % |
| Folate | 5.0 % |
| Iron | 3.2 % |
| Magnesium | 1.5 % |
| Manganese | 3.5 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.7 % |
| Riboflavin | 8.4 % |
| Selenium | 6.4 % |
| Thiamin | 3.8 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Quiche
View the full Breakfast Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Quiche
33 calories of Butter, salted, (0.02 cup)
23 calories of Flour, white, (0.05 cup)
23 calories of Farmland Ground Pork Sausage, (0.18 oz)
16 calories of Cream Cheese, (0.02 cup)
13 calories of Mozzarella Cheese, part skim milk, (0.18 oz)
9 calories of Cheddar Cheese, (0.02 cup, shredded)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Ore Ida Hashbrowns, (0.09 serving)
6 calories of Nature's Touch 1% Milk, (0.05 cup)
3 calories of Portabella Mushrooms, (11.36 grams)
0 calories of Spinach, fresh, (0.05 cup)
0 calories of Onions, raw, (0.07 tbsp chopped)
Calories per serving of Breakfast Quiche
33 calories of Butter, salted, (0.02 cup)
23 calories of Flour, white, (0.05 cup)
23 calories of Farmland Ground Pork Sausage, (0.18 oz)
16 calories of Cream Cheese, (0.02 cup)
13 calories of Mozzarella Cheese, part skim milk, (0.18 oz)
9 calories of Cheddar Cheese, (0.02 cup, shredded)
8 calories of Egg, fresh, whole, raw, (0.11 large)
6 calories of Ore Ida Hashbrowns, (0.09 serving)
6 calories of Nature's Touch 1% Milk, (0.05 cup)
3 calories of Portabella Mushrooms, (11.36 grams)
0 calories of Spinach, fresh, (0.05 cup)
0 calories of Onions, raw, (0.07 tbsp chopped)
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