Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 92.6
Total Fat 3.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.9 g
Cholesterol 22.2 mg
Sodium 260.0 mg
Potassium 43.2 mg
Total Carbohydrate 12.7 g
Dietary Fiber 1.5 g
Sugars 3.7 g
Protein 3.0 g
Vitamin A 0.8 %
Vitamin B-12 1.7 %
Vitamin B-6 0.8 %
Vitamin C 0.4 %
Vitamin D 0.6 %
Vitamin E 3.3 %
Calcium 5.8 %
Copper 0.2 %
Folate 0.9 %
Iron 0.8 %
Magnesium 0.8 %
Manganese 0.1 %
Niacin 0.1 %
Pantothenic Acid 1.3 %
Phosphorus 4.1 %
Riboflavin 3.7 %
Selenium 2.9 %
Thiamin 0.8 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole Wheat Buttermilk Pancakes

View the full Whole Wheat Buttermilk Pancakes Recipe & Instructions
Submitted by: PATROLSEC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole Wheat Buttermilk Pancakes

41 calories of Whole Wheat Flour, (0.10 cup)

25 calories of Canola Oil, (0.20 tbsp)

10 calories of Buttermilk, lowfat, (0.10 cup)

10 calories of Granulated Sugar, (0.60 tsp)

7 calories of Egg, fresh, whole, raw, (0.10 large)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.05 tsp)

0 calories of Baking Soda, (0.05 tsp)


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