Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 228.6
Total Fat 6.5 g
Saturated Fat 2.3 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 65.0 mg
Sodium 602.1 mg
Potassium 720.8 mg
Total Carbohydrate 17.1 g
Dietary Fiber 2.7 g
Sugars 3.1 g
Protein 24.5 g
Vitamin A 54.2 %
Vitamin B-12 9.6 %
Vitamin B-6 29.1 %
Vitamin C 28.6 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 3.4 %
Copper 9.5 %
Folate 5.3 %
Iron 10.5 %
Magnesium 10.8 %
Manganese 9.6 %
Niacin 25.5 %
Pantothenic Acid 8.0 %
Phosphorus 24.7 %
Riboflavin 20.1 %
Selenium 47.6 %
Thiamin 50.3 %
Zinc 14.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Pork Soup

View the full Vegetable Pork Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Pork Soup

150 calories of Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted, (2.67 oz)

39 calories of Potato, raw, (0.33 small (1-3/4" to 2-1/2" dia.))

11 calories of Mixed Vegetables, frozen, (0.06 package (10 oz))

8 calories of Tomato Paste, (0.06 can (6 oz))

7 calories of Rotel Diced Tomatoes and green chilis 10 oz.can, (1.11 oz)

6 calories of Carrots, raw, (0.11 cup, chopped)

4 calories of Beef Base, (0.44 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Pico Pica Hot Sauce, (0.33 tsp)


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