Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 153.3
Total Fat 2.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 0.6 g
Cholesterol 12.6 mg
Sodium 765.8 mg
Potassium 117.2 mg
Total Carbohydrate 20.6 g
Dietary Fiber 1.5 g
Sugars 1.7 g
Protein 9.4 g
Vitamin A 1.6 %
Vitamin B-12 1.9 %
Vitamin B-6 7.6 %
Vitamin C 1.7 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 9.1 %
Copper 4.1 %
Folate 9.2 %
Iron 9.0 %
Magnesium 5.0 %
Manganese 14.9 %
Niacin 19.2 %
Pantothenic Acid 3.5 %
Phosphorus 10.8 %
Riboflavin 8.9 %
Selenium 16.0 %
Thiamin 20.1 %
Zinc 4.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Chicken Parmesan

View the full Easy Chicken Parmesan Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Chicken Parmesan

115 calories of Bread crumbs, dry, grated, seasoned, (0.25 cup)

22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

8 calories of Grey Poupon Dijon Mustard, (1.50 tsp)


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