Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 188.8
Total Fat 9.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 3.3 g
Monounsaturated Fat 3.8 g
Cholesterol 0.0 mg
Sodium 3.0 mg
Potassium 20.0 mg
Total Carbohydrate 23.8 g
Dietary Fiber 3.3 g
Sugars 17.9 g
Protein 5.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 5.4 %
Copper 0.0 %
Folate 0.0 %
Iron 7.1 %
Magnesium 0.4 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Snack bar

View the full Snack bar Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Snack bar

64 calories of Almonds, Trader Joe's Raw Almonds, (0.10 cup)

36 calories of Organic Wildflower Raw Honey (365 Organic), (0.60 tbsp)

24 calories of Manitoba Harvest Hemp Seed Nut - Shelled Hemp Seed, (0.30 tbsp)

18 calories of Trader Joes Golden Berry Blend, (0.03 cup)

17 calories of Natural raw pumpkin seeds, (0.30 tbsp)

14 calories of Bard Valley Medjool Dates (2 dates), (0.10 serving)

14 calories of Chia seeds, (0.30 tbsp)


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