Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 483.2
Total Fat 21.8 g
Saturated Fat 9.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 7.4 g
Cholesterol 103.1 mg
Sodium 807.8 mg
Potassium 298.3 mg
Total Carbohydrate 35.5 g
Dietary Fiber 5.4 g
Sugars 8.9 g
Protein 34.9 g
Vitamin A 23.9 %
Vitamin B-12 31.0 %
Vitamin B-6 12.5 %
Vitamin C 15.7 %
Vitamin D 1.7 %
Vitamin E 2.0 %
Calcium 34.7 %
Copper 4.0 %
Folate 32.9 %
Iron 25.5 %
Magnesium 7.5 %
Manganese 5.4 %
Niacin 23.3 %
Pantothenic Acid 3.4 %
Phosphorus 30.4 %
Riboflavin 21.5 %
Selenium 22.4 %
Thiamin 17.3 %
Zinc 27.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy lasagna

View the full easy lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy lasagna

183 calories of Ground beef, extra lean (15% fat) pan broiled, (2.50 oz)

102 calories of catelli healthy harvest whole wheat lasagna noodles, (0.33 serving)

80 calories of Mozzarella Cheese, part skim milk, (31.67 grams)

30 calories of dairyland cottage cheese - fat free, (0.33 serving)

29 calories of ronzoni tomato & basil pasta sauce, (0.42 serving)

29 calories of Catelli Garden Select - Zuchini Primavera, (0.42 serving)

18 calories of Parmesan Cheese, grated, (0.04 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of aylmer accents - garlic & olive oil, (0.10 cup)

5 calories of Onions, raw, (0.08 large)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Spinach, fresh, (0.17 cup)


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