Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 310.0
Total Fat 13.1 g
Saturated Fat 4.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.8 g
Cholesterol 42.9 mg
Sodium 1,539.0 mg
Potassium 330.4 mg
Total Carbohydrate 28.9 g
Dietary Fiber 1.7 g
Sugars 2.8 g
Protein 17.3 g
Vitamin A 6.4 %
Vitamin B-12 7.1 %
Vitamin B-6 16.5 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 5.6 %
Calcium 18.6 %
Copper 9.8 %
Folate 15.7 %
Iron 14.2 %
Magnesium 6.6 %
Manganese 15.2 %
Niacin 25.7 %
Pantothenic Acid 4.6 %
Phosphorus 19.3 %
Riboflavin 18.1 %
Selenium 28.2 %
Thiamin 51.7 %
Zinc 10.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in rosaures deli ham sandwich w/cheese

View the full rosaures deli ham sandwich w/cheese Recipe & Instructions
Submitted by: 1956BEAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of rosaures deli ham sandwich w/cheese

132 calories of White Bread, (2 slice)

74 calories of Ham, extra lean, (5% fat), (2 slice (6-1/4" x 4" x 1/16"))

40 calories of Subway Processed Pepperjack Cheese (2 triangles), (1 serving)

35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp)

6 calories of Tomatoes, red, ripe, raw, year round average, (2 slice, thin/small)

3 calories of Yellow Mustard, (1 tsp or 1 packet)

3 calories of Subway Lettuce, (1 serving)


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