Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 474.5
Total Fat 30.9 g
Saturated Fat 10.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 15.9 g
Cholesterol 50.5 mg
Sodium 637.7 mg
Potassium 147.5 mg
Total Carbohydrate 38.4 g
Dietary Fiber 2.2 g
Sugars 0.7 g
Protein 13.9 g
Vitamin A 20.0 %
Vitamin B-12 16.0 %
Vitamin B-6 16.8 %
Vitamin C 55.6 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 28.7 %
Copper 2.4 %
Folate 7.6 %
Iron 7.9 %
Magnesium 4.4 %
Manganese 4.2 %
Niacin 3.8 %
Pantothenic Acid 6.2 %
Phosphorus 20.7 %
Riboflavin 30.2 %
Selenium 12.4 %
Thiamin 7.6 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous Vegetable Salad

View the full Couscous Vegetable Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous Vegetable Salad

153 calories of Olive Oil, (0.08 cup)

152 calories of Couscous (dry), (0.25 cup)

150 calories of Feta Cheese, (2 oz)

5 calories of Onions, raw, (0.17 small)

3 calories of Peppers, sweet, red, fresh, (0.17 small)

3 calories of Summer Squash, (0.17 small)

3 calories of Lemon Juice, (0.25 lemon yields)

0 calories of Zucchini, baby, (0.08 large)


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