Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.4 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 15.4 mg |
| Sodium | 295.8 mg |
| Potassium | 145.3 mg |
| Total Carbohydrate | 36.3 g |
| Dietary Fiber | 3.8 g |
| Sugars | 15.7 g |
| Protein | 5.4 g |
| Vitamin A | 44.7 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.8 % |
| Vitamin E | 6.2 % |
| Calcium | 2.2 % |
| Copper | 5.1 % |
| Folate | 6.9 % |
| Iron | 5.0 % |
| Magnesium | 4.4 % |
| Manganese | 13.0 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 6.9 % |
| Selenium | 6.1 % |
| Thiamin | 7.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Carrot Orange Cranberry Muffins
View the full Carrot Orange Cranberry Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Carrot Orange Cranberry Muffins
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
22 calories of Almonds, (0.04 cup, sliced)
17 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.17 serving)
11 calories of Coconut, raw, (0.04 cup, shredded)
8 calories of Pears, fresh, (0.08 pear, large (approx 2 per lb))
8 calories of Carrots, raw, (0.17 cup, grated)
6 calories of Pear sauce, Trader Joe's, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Egg white, fresh, (0.33 large)
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Orange Zest - of 1 orange, (0.08 serving)
Calories per serving of Carrot Orange Cranberry Muffins
36 calories of Flour, white, (0.08 cup)
32 calories of Whole Wheat Flour, (0.08 cup)
30 calories of Granulated Sugar, (0.04 cup)
22 calories of Almonds, (0.04 cup, sliced)
17 calories of Mariani , Premium Sweetened Dried Cranberries , 1/4 cup (30g), (0.17 serving)
11 calories of Coconut, raw, (0.04 cup, shredded)
8 calories of Pears, fresh, (0.08 pear, large (approx 2 per lb))
8 calories of Carrots, raw, (0.17 cup, grated)
6 calories of Pear sauce, Trader Joe's, (0.04 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
6 calories of Egg white, fresh, (0.33 large)
4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)
0 calories of Baking Soda, (0.17 tsp)
0 calories of Salt, (0.02 tsp)
0 calories of Orange Zest - of 1 orange, (0.08 serving)
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