Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 3.3 mg |
| Sodium | 959.7 mg |
| Potassium | 727.9 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 4.2 g |
| Sugars | 4.1 g |
| Protein | 6.6 g |
| Vitamin A | 212.9 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 15.4 % |
| Vitamin C | 62.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.8 % |
| Calcium | 7.4 % |
| Copper | 15.5 % |
| Folate | 25.6 % |
| Iron | 14.2 % |
| Magnesium | 11.8 % |
| Manganese | 47.6 % |
| Niacin | 32.8 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 15.2 % |
| Riboflavin | 12.5 % |
| Selenium | 6.9 % |
| Thiamin | 6.7 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Senegalese Peanut Stew with Spinach and Sweet Potatoes
View the full Senegalese Peanut Stew with Spinach and Sweet Potatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Senegalese Peanut Stew with Spinach and Sweet Potatoes
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Spinach, fresh, (1.33 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Senegalese Peanut Stew with Spinach and Sweet Potatoes
95 calories of Skippy Natural Creamy Peanut Butter, (1 tbsp)
23 calories of Sweet potato, (0.17 sweetpotato, 5" long)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Spinach, fresh, (1.33 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Chicken Broth, (0.67 cup (8 fl oz))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
2 calories of Ginger Root, (1 tsp)
1 calories of Garlic, (0.33 cloves)
1 calories of Cloves, ground, (0.08 tsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.08 tsp)
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