Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 339.9
Total Fat 12.3 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.4 g
Cholesterol 65.3 mg
Sodium 821.5 mg
Potassium 95.4 mg
Total Carbohydrate 38.3 g
Dietary Fiber 0.0 g
Sugars 6.0 g
Protein 20.3 g
Vitamin A 6.7 %
Vitamin B-12 9.5 %
Vitamin B-6 2.7 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 22.2 %
Copper 2.3 %
Folate 1.6 %
Iron 3.4 %
Magnesium 3.8 %
Manganese 1.1 %
Niacin 2.4 %
Pantothenic Acid 1.9 %
Phosphorus 18.3 %
Riboflavin 8.1 %
Selenium 16.2 %
Thiamin 1.5 %
Zinc 8.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in seafood nachos

View the full seafood nachos Recipe & Instructions
Submitted by: LEACAT2
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of seafood nachos

130 calories of LA BANDARITA WHOLW WHEAT TORTILLA, (1 serving)

80 calories of Crab Supreme, imitation crab meat, (0.50 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

41 calories of Sour Cream, reduced fat, (2 tbsp)

16 calories of Shrimp, cooked, (3 large)

1 calories of Garlic, (0.25 tsp)


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