Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.8
Total Fat 3.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 63.3 mg
Sodium 202.5 mg
Potassium 271.6 mg
Total Carbohydrate 32.9 g
Dietary Fiber 4.5 g
Sugars 8.1 g
Protein 9.9 g
Vitamin A 19.8 %
Vitamin B-12 8.0 %
Vitamin B-6 22.3 %
Vitamin C 2.4 %
Vitamin D 11.7 %
Vitamin E 1.9 %
Calcium 19.5 %
Copper 4.0 %
Folate 15.0 %
Iron 19.1 %
Magnesium 9.6 %
Manganese 29.0 %
Niacin 14.1 %
Pantothenic Acid 5.1 %
Phosphorus 18.5 %
Riboflavin 18.8 %
Selenium 13.0 %
Thiamin 19.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Oatmeal Waffles (pancakes)

View the full Blueberry Oatmeal Waffles (pancakes) Recipe & Instructions
Submitted by: PAPPHEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oatmeal Waffles (pancakes)

69 calories of Whole Wheat Flour, (0.17 cup)

51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)

27 calories of Milk, nonfat, (0.33 cup)

24 calories of Egg, fresh, whole, raw, (0.33 large)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

10 calories of Molasses, (0.17 tbsp)

1 calories of Oikos Organic Greek Yogurt, Plain, (0.08 oz)


No nutrition or calorie comments found.