Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.8 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 63.3 mg |
| Sodium | 202.5 mg |
| Potassium | 271.6 mg |
| Total Carbohydrate | 32.9 g |
| Dietary Fiber | 4.5 g |
| Sugars | 8.1 g |
| Protein | 9.9 g |
| Vitamin A | 19.8 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 2.4 % |
| Vitamin D | 11.7 % |
| Vitamin E | 1.9 % |
| Calcium | 19.5 % |
| Copper | 4.0 % |
| Folate | 15.0 % |
| Iron | 19.1 % |
| Magnesium | 9.6 % |
| Manganese | 29.0 % |
| Niacin | 14.1 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 18.5 % |
| Riboflavin | 18.8 % |
| Selenium | 13.0 % |
| Thiamin | 19.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry Oatmeal Waffles (pancakes)
View the full Blueberry Oatmeal Waffles (pancakes) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry Oatmeal Waffles (pancakes)
69 calories of Whole Wheat Flour, (0.17 cup)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
27 calories of Milk, nonfat, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
10 calories of Molasses, (0.17 tbsp)
1 calories of Oikos Organic Greek Yogurt, Plain, (0.08 oz)
Calories per serving of Blueberry Oatmeal Waffles (pancakes)
69 calories of Whole Wheat Flour, (0.17 cup)
51 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.17 cup, dry, yields)
27 calories of Milk, nonfat, (0.33 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)
10 calories of Molasses, (0.17 tbsp)
1 calories of Oikos Organic Greek Yogurt, Plain, (0.08 oz)
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