Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.0 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 133.9 mg |
| Sodium | 221.7 mg |
| Potassium | 1,039.0 mg |
| Total Carbohydrate | 5.6 g |
| Dietary Fiber | 0.3 g |
| Sugars | 2.1 g |
| Protein | 48.7 g |
| Vitamin A | 5.8 % | Vitamin B-12 | 94.2 % |
|---|---|
| Vitamin B-6 | 53.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 0.8 % |
| Copper | 23.6 % |
| Folate | 7.6 % |
| Iron | 23.1 % |
| Magnesium | 12.5 % |
| Manganese | 4.5 % |
| Niacin | 55.7 % |
| Pantothenic Acid | 16.5 % |
| Phosphorus | 49.9 % |
| Riboflavin | 40.6 % |
| Selenium | 80.7 % |
| Thiamin | 16.3 % |
| Zinc | 41.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steak with Mushrooms and Onions
View the full Steak with Mushrooms and Onions Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steak with Mushrooms and Onions
262 calories of Beef, round steak, (7 oz)
68 calories of Butter, unsalted, (0.67 tbsp)
15 calories of Cremini Mushroom, (61.67 gram)
11 calories of Half A Yellow Onion, (0.33 serving)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.17 tsp)
Calories per serving of Steak with Mushrooms and Onions
262 calories of Beef, round steak, (7 oz)
68 calories of Butter, unsalted, (0.67 tbsp)
15 calories of Cremini Mushroom, (61.67 gram)
11 calories of Half A Yellow Onion, (0.33 serving)
0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.17 tsp)
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