Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 356.0
Total Fat 15.4 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.2 g
Cholesterol 133.9 mg
Sodium 221.7 mg
Potassium 1,039.0 mg
Total Carbohydrate 5.6 g
Dietary Fiber 0.3 g
Sugars 2.1 g
Protein 48.7 g
Vitamin A 5.8 %
Vitamin B-12 94.2 %
Vitamin B-6 53.7 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 0.8 %
Copper 23.6 %
Folate 7.6 %
Iron 23.1 %
Magnesium 12.5 %
Manganese 4.5 %
Niacin 55.7 %
Pantothenic Acid 16.5 %
Phosphorus 49.9 %
Riboflavin 40.6 %
Selenium 80.7 %
Thiamin 16.3 %
Zinc 41.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak with Mushrooms and Onions

View the full Steak with Mushrooms and Onions Recipe & Instructions
Submitted by: MERER1031
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak with Mushrooms and Onions

262 calories of Beef, round steak, (7 oz)

68 calories of Butter, unsalted, (0.67 tbsp)

15 calories of Cremini Mushroom, (61.67 gram)

11 calories of Half A Yellow Onion, (0.33 serving)

0 calories of McCormick GrillMates Montreal Steak Seasoning, (0.17 tsp)


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