Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 214.4
Total Fat 11.9 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.2 g
Cholesterol 42.5 mg
Sodium 87.5 mg
Potassium 244.0 mg
Total Carbohydrate 14.2 g
Dietary Fiber 0.8 g
Sugars 0.6 g
Protein 11.6 g
Vitamin A 0.6 %
Vitamin B-12 22.1 %
Vitamin B-6 11.6 %
Vitamin C 6.2 %
Vitamin D 0.0 %
Vitamin E 1.1 %
Calcium 2.4 %
Copper 5.4 %
Folate 8.3 %
Iron 10.2 %
Magnesium 5.3 %
Manganese 13.4 %
Niacin 16.8 %
Pantothenic Acid 4.3 %
Phosphorus 10.7 %
Riboflavin 8.3 %
Selenium 17.3 %
Thiamin 7.6 %
Zinc 16.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Texas Hash

View the full Texas Hash Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Texas Hash

150 calories of Ground beef, lean, (2 oz)

51 calories of White Rice, long grain, cooked, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

4 calories of Canned Tomatoes, (0.13 can)

1 calories of Garlic, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of worchester sauce, (0.50 tsp)

0 calories of Water, tap, (0.38 cup (8 fl oz))


No nutrition or calorie comments found.