Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 263.6
Total Fat 7.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.0 g
Cholesterol 7.4 mg
Sodium 574.0 mg
Potassium 276.1 mg
Total Carbohydrate 31.2 g
Dietary Fiber 7.3 g
Sugars 1.8 g
Protein 18.9 g
Vitamin A 7.6 %
Vitamin B-12 1.0 %
Vitamin B-6 6.8 %
Vitamin C 9.9 %
Vitamin D 0.2 %
Vitamin E 0.6 %
Calcium 11.1 %
Copper 9.3 %
Folate 9.6 %
Iron 13.6 %
Magnesium 12.8 %
Manganese 16.1 %
Niacin 5.4 %
Pantothenic Acid 2.1 %
Phosphorus 22.3 %
Riboflavin 6.7 %
Selenium 6.1 %
Thiamin 7.7 %
Zinc 7.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered Tortilla Bake

View the full Layered Tortilla Bake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered Tortilla Bake

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

80 calories of Turkey, Ground turkey, 93% lean, (2 oz)

54 calories of Beans, red kidney, (0.25 cup)

27 calories of Cheddar Cheese, (0.06 cup, shredded)

10 calories of Del Monte Petite Cut Diced Tomatoes, (0.19 cup)

5 calories of Tomatoes, red, ripe, canned, with green chilies, (0.13 cup)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)


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