Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 175.5
Total Fat 8.5 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 119.0 mg
Potassium 303.4 mg
Total Carbohydrate 22.0 g
Dietary Fiber 3.4 g
Sugars 3.1 g
Protein 4.3 g
Vitamin A 64.4 %
Vitamin B-12 0.0 %
Vitamin B-6 4.8 %
Vitamin C 43.1 %
Vitamin D 0.0 %
Vitamin E 6.6 %
Calcium 3.9 %
Copper 5.0 %
Folate 10.1 %
Iron 17.1 %
Magnesium 5.1 %
Manganese 6.8 %
Niacin 3.4 %
Pantothenic Acid 3.0 %
Phosphorus 23.1 %
Riboflavin 46.1 %
Selenium 0.5 %
Thiamin 4.5 %
Zinc 2.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabouleh with Quinoa

View the full Tabouleh with Quinoa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouleh with Quinoa

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

57 calories of Olive Oil, (0.03 cup)

10 calories of Red Ripe Tomatoes, (0.38 medium whole (2-3/5" dia))

6 calories of Carrots, raw, (0.25 medium)

4 calories of Cucumber (peeled), (0.13 large (8-1/4" long))

4 calories of Scallions, raw, (0.13 cup, chopped)

4 calories of Parsley, (0.19 cup)

2 calories of Lemon juice, (0.03 cup)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Salt, (0.13 dash)

0 calories of Salt, (0.03 tsp)


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