Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 472.2
Total Fat 11.4 g
Saturated Fat 2.9 g
Polyunsaturated Fat 3.9 g
Monounsaturated Fat 3.3 g
Cholesterol 305.3 mg
Sodium 1,136.9 mg
Potassium 1,033.2 mg
Total Carbohydrate 10.8 g
Dietary Fiber 0.7 g
Sugars 0.9 g
Protein 76.5 g
Vitamin A 11.3 %
Vitamin B-12 129.3 %
Vitamin B-6 53.2 %
Vitamin C 2.6 %
Vitamin D 31.5 %
Vitamin E 31.2 %
Calcium 10.7 %
Copper 12.6 %
Folate 12.1 %
Iron 17.5 %
Magnesium 43.8 %
Manganese 11.3 %
Niacin 39.5 %
Pantothenic Acid 17.2 %
Phosphorus 90.2 %
Riboflavin 24.4 %
Selenium 247.2 %
Thiamin 24.2 %
Zinc 17.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shrimp Stuffed Baked Flounder

View the full Shrimp Stuffed Baked Flounder Recipe & Instructions
Submitted by: HDREW71

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shrimp Stuffed Baked Flounder

297 calories of Flounder (fish), (2 fillet)

60 calories of Shrimp, raw, (2 oz)

60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

18 calories of Egg, fresh, whole, raw, (0.25 large)

0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.50 tsp)


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