Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 472.2 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 305.3 mg |
| Sodium | 1,136.9 mg |
| Potassium | 1,033.2 mg |
| Total Carbohydrate | 10.8 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.9 g |
| Protein | 76.5 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 129.3 % |
|---|---|
| Vitamin B-6 | 53.2 % |
| Vitamin C | 2.6 % |
| Vitamin D | 31.5 % |
| Vitamin E | 31.2 % |
| Calcium | 10.7 % |
| Copper | 12.6 % |
| Folate | 12.1 % |
| Iron | 17.5 % |
| Magnesium | 43.8 % |
| Manganese | 11.3 % |
| Niacin | 39.5 % |
| Pantothenic Acid | 17.2 % |
| Phosphorus | 90.2 % |
| Riboflavin | 24.4 % |
| Selenium | 247.2 % |
| Thiamin | 24.2 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shrimp Stuffed Baked Flounder
View the full Shrimp Stuffed Baked Flounder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shrimp Stuffed Baked Flounder
297 calories of Flounder (fish), (2 fillet)
60 calories of Shrimp, raw, (2 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.50 tsp)
Calories per serving of Shrimp Stuffed Baked Flounder
297 calories of Flounder (fish), (2 fillet)
60 calories of Shrimp, raw, (2 oz)
60 calories of Bread crumbs, dry, grated, seasoned, (0.13 cup)
40 calories of Smart Balance Buttery Spread, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Chesapeake Bay Style Seasoning (Old Bay), (0.50 tsp)
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