Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 164.4
Total Fat 8.1 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.7 g
Cholesterol 50.5 mg
Sodium 157.7 mg
Potassium 244.4 mg
Total Carbohydrate 5.4 g
Dietary Fiber 1.0 g
Sugars 1.6 g
Protein 17.5 g
Vitamin A 5.9 %
Vitamin B-12 13.0 %
Vitamin B-6 7.0 %
Vitamin C 5.2 %
Vitamin D 1.7 %
Vitamin E 4.1 %
Calcium 1.4 %
Copper 3.7 %
Folate 3.9 %
Iron 8.3 %
Magnesium 3.3 %
Manganese 3.5 %
Niacin 10.3 %
Pantothenic Acid 3.4 %
Phosphorus 6.6 %
Riboflavin 15.2 %
Selenium 8.6 %
Thiamin 4.7 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heart Healthy Mini Meatloafs

View the full Heart Healthy Mini Meatloafs Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heart Healthy Mini Meatloafs

97 calories of Ground beef, extra lean (15% fat) pan broiled, (1.33 oz)

35 calories of Chicken Breast, Ground, Perdue, (1.33 oz)

12 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.08 serving)

10 calories of Olive Oil, (0.08 tbsp)

9 calories of Tomato Paste, (0.04 cup)

5 calories of Eggbeaters, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Mrs. Dash (R) Original Blend, (0.25 tsp)


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