Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 95.0
Total Fat 2.3 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 0.9 mg
Sodium 100.3 mg
Potassium 138.0 mg
Total Carbohydrate 20.1 g
Dietary Fiber 4.0 g
Sugars 6.2 g
Protein 3.4 g
Vitamin A 2.4 %
Vitamin B-12 2.2 %
Vitamin B-6 3.9 %
Vitamin C 2.9 %
Vitamin D 2.2 %
Vitamin E 2.8 %
Calcium 6.9 %
Copper 4.4 %
Folate 3.3 %
Iron 5.3 %
Magnesium 9.1 %
Manganese 37.9 %
Niacin 3.5 %
Pantothenic Acid 2.9 %
Phosphorus 9.4 %
Riboflavin 7.9 %
Selenium 7.5 %
Thiamin 5.3 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Wheat Bran Muffins

View the full Blueberry Wheat Bran Muffins Recipe & Instructions
Submitted by: MRSGATLIN4

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Wheat Bran Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

13 calories of Crisco Pure Vegetable Oil, (0.11 tbsp)

9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)

9 calories of Wheat bran, crude, (0.07 cup)

9 calories of Brown Sugar, (0.50 tsp packed)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Applesauce, unsweetened, (0.06 cup)

5 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.04 cup)

4 calories of Egg substitute, liquid (Egg Beaters), (0.03 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Cinnamin 1tsp( 2.3gram), (0.03 tsp)


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