Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.4 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 63.1 mg |
| Sodium | 1,180.6 mg |
| Potassium | 131.1 mg |
| Total Carbohydrate | 40.8 g |
| Dietary Fiber | 3.5 g |
| Sugars | 6.9 g |
| Protein | 7.2 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 2.7 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 9.6 % |
| Vitamin E | 12.6 % |
| Calcium | 27.7 % |
| Copper | 1.6 % |
| Folate | 3.4 % |
| Iron | 10.5 % |
| Magnesium | 2.4 % |
| Manganese | 7.4 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 15.2 % |
| Riboflavin | 4.0 % |
| Selenium | 10.1 % |
| Thiamin | 1.7 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Whole wheat sour cream pancakes herpderp
View the full Whole wheat sour cream pancakes herpderp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Whole wheat sour cream pancakes herpderp
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
75 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Granulated Sugar, (1.33 tsp)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Baking Powder, (0.67 tsp)
0 calories of Salt, (0.33 tsp)
Calories per serving of Whole wheat sour cream pancakes herpderp
77 calories of Wheat flour, white, all-purpose, unenriched, (0.17 cup)
75 calories of Bob's Red Mill Whole Wheat Pastry Flour, (0.17 cup)
24 calories of Egg, fresh, whole, raw, (0.33 large)
21 calories of Granulated Sugar, (1.33 tsp)
15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)
8 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2 oz)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Baking Powder, (0.67 tsp)
0 calories of Salt, (0.33 tsp)
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