Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 375.3
Total Fat 18.7 g
Saturated Fat 9.9 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 6.0 g
Cholesterol 79.5 mg
Sodium 2,088.4 mg
Potassium 405.7 mg
Total Carbohydrate 21.7 g
Dietary Fiber 1.0 g
Sugars 1.7 g
Protein 28.8 g
Vitamin A 10.2 %
Vitamin B-12 15.5 %
Vitamin B-6 22.8 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.9 %
Calcium 32.5 %
Copper 8.7 %
Folate 12.8 %
Iron 12.8 %
Magnesium 8.2 %
Manganese 11.3 %
Niacin 29.5 %
Pantothenic Acid 6.8 %
Phosphorus 53.8 %
Riboflavin 27.7 %
Selenium 38.2 %
Thiamin 65.7 %
Zinc 21.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in TOASTED CHEESE WITH HAM

View the full TOASTED CHEESE WITH HAM Recipe & Instructions
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of TOASTED CHEESE WITH HAM

158 calories of American Cheese, (2 slice (3/4 oz))

111 calories of Ham, extra lean, (5% fat), (3 slice (6-1/4" x 4" x 1/16"))

106 calories of White Bread, (2 slice, thin)


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