Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.7 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 65.7 mg |
| Sodium | 99.9 mg |
| Potassium | 440.2 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 1.6 g |
| Sugars | 4.4 g |
| Protein | 32.8 g |
| Vitamin A | 52.8 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 37.9 % |
| Vitamin C | 142.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 9.7 % |
| Copper | 5.0 % |
| Folate | 7.8 % |
| Iron | 7.9 % |
| Magnesium | 10.5 % |
| Manganese | 6.0 % |
| Niacin | 65.3 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 24.0 % |
| Riboflavin | 8.2 % |
| Selenium | 29.2 % |
| Thiamin | 8.4 % |
| Zinc | 7.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cajun Chicken Salad
View the full Cajun Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cajun Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Fage - 0%, plain (8oz), (2 oz)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Scallions, raw, (1 large)
5 calories of Honey, (0.08 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Cajun seasoning, (0.75 tsp)
Calories per serving of Cajun Chicken Salad
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
30 calories of Fage - 0%, plain (8oz), (2 oz)
11 calories of Peppers, sweet, red, fresh, (0.25 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
8 calories of Scallions, raw, (1 large)
5 calories of Honey, (0.08 tbsp)
1 calories of Jalapeno Peppers, (0.25 pepper)
0 calories of Cider Vinegar, (0.08 tbsp)
0 calories of Cajun seasoning, (0.75 tsp)
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