Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 137.9
Total Fat 9.5 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 29.8 mg
Sodium 235.8 mg
Potassium 66.8 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.5 g
Sugars 1.6 g
Protein 7.5 g
Vitamin A 6.1 %
Vitamin B-12 3.9 %
Vitamin B-6 4.0 %
Vitamin C 1.1 %
Vitamin D 0.9 %
Vitamin E 0.6 %
Calcium 21.4 %
Copper 1.2 %
Folate 1.8 %
Iron 3.2 %
Magnesium 3.0 %
Manganese 3.7 %
Niacin 0.3 %
Pantothenic Acid 1.2 %
Phosphorus 15.7 %
Riboflavin 6.6 %
Selenium 6.5 %
Thiamin 1.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Ranch Smashed Potatoes

View the full Cheesy Ranch Smashed Potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Ranch Smashed Potatoes

114 calories of Cheddar Cheese, (1 oz)

12 calories of Salad Spritzer, Wishbone Ranch (10 sprays=1 serving), (0.83 serving)

5 calories of Garlic powder, (0.17 tbsp)

4 calories of Onion powder, (0.17 tbsp)

3 calories of Pepper, black, (0.17 tbsp)


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