Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 250.0
Total Fat 8.4 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.8 g
Cholesterol 18.4 mg
Sodium 825.8 mg
Potassium 277.8 mg
Total Carbohydrate 34.8 g
Dietary Fiber 5.0 g
Sugars 0.0 g
Protein 9.7 g
Vitamin A 53.1 %
Vitamin B-12 0.8 %
Vitamin B-6 8.2 %
Vitamin C 132.1 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 14.4 %
Copper 9.7 %
Folate 25.4 %
Iron 13.0 %
Magnesium 9.6 %
Manganese 18.2 %
Niacin 7.8 %
Pantothenic Acid 3.7 %
Phosphorus 11.3 %
Riboflavin 8.9 %
Selenium 12.0 %
Thiamin 19.2 %
Zinc 5.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Blackbean Tacos

View the full Vegetarian Blackbean Tacos Recipe & Instructions
Submitted by: HISTORYGAL3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Blackbean Tacos

104 calories of Flour Tortillas, (1 tortilla, medium (approx 6" dia))

52 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.13 cup)

43 calories of Beans, black, (0.19 cup)

20 calories of Sour Cream, reduced fat, (1 tbsp)

15 calories of Old El Paso Taco Seasoning, (2 tsp)

7 calories of Onions, raw, (0.13 large)

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

6 calories of Peppers, sweet, red, fresh, (0.13 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))


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