Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.3 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 55.9 mg |
| Sodium | 481.2 mg |
| Potassium | 852.1 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 4.1 g |
| Sugars | 4.1 g |
| Protein | 24.1 g |
| Vitamin A | 58.0 % | Vitamin B-12 | 6.5 % |
|---|---|
| Vitamin B-6 | 39.9 % |
| Vitamin C | 172.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.8 % |
| Calcium | 20.6 % |
| Copper | 11.9 % |
| Folate | 11.0 % |
| Iron | 10.8 % |
| Magnesium | 17.0 % |
| Manganese | 18.8 % |
| Niacin | 39.9 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 30.8 % |
| Riboflavin | 10.8 % |
| Selenium | 20.0 % |
| Thiamin | 12.7 % |
| Zinc | 8.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quick-N-Easy Hash
View the full Quick-N-Easy Hash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quick-N-Easy Hash
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
59 calories of Parmesan Cheese, grated, (0.13 cup)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
34 calories of Hillshire Farm Turkey Smoked Sausage, (0.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
Calories per serving of Quick-N-Easy Hash
69 calories of Chicken Breast (cooked), no skin, roasted, (2 ounces)
59 calories of Parmesan Cheese, grated, (0.13 cup)
59 calories of Potato, raw, (0.50 small (1-3/4" to 2-1/2" dia.))
34 calories of Hillshire Farm Turkey Smoked Sausage, (0.75 oz)
30 calories of Olive Oil, (0.25 tbsp)
14 calories of Zucchini, (0.50 cup, sliced)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))
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