Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 259.9 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.1 mg |
| Potassium | 69.2 mg |
| Total Carbohydrate | 48.4 g |
| Dietary Fiber | 4.1 g |
| Sugars | 15.0 g |
| Protein | 7.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 2.4 % |
| Copper | 5.3 % |
| Folate | 0.7 % |
| Iron | 5.3 % |
| Magnesium | 11.5 % |
| Manganese | 12.1 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 12.0 % |
| Riboflavin | 5.5 % |
| Selenium | 0.6 % |
| Thiamin | 6.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in HOMEMADE HOT FRUIT CERAL
View the full HOMEMADE HOT FRUIT CERAL Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of HOMEMADE HOT FRUIT CERAL
75 calories of Quaker Quick Minute Oatmeal plain w/water, (0.25 cup)
65 calories of mothers whole wheat cereal, (0.25 cup)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
55 calories of Almonds, (0.10 cup, sliced)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
Calories per serving of HOMEMADE HOT FRUIT CERAL
75 calories of Quaker Quick Minute Oatmeal plain w/water, (0.25 cup)
65 calories of mothers whole wheat cereal, (0.25 cup)
65 calories of Ocean Spray, Craisins Original Sweetened Dried Cranberries 1/4 cup, (0.50 serving)
55 calories of Almonds, (0.10 cup, sliced)
0 calories of Splenda No Calorie Sweetener, (1 tsp)
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