Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 197.1
Total Fat 10.2 g
Saturated Fat 5.9 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 25.0 mg
Sodium 740.9 mg
Potassium 23.2 mg
Total Carbohydrate 13.2 g
Dietary Fiber 3.8 g
Sugars 4.7 g
Protein 12.8 g
Vitamin A 7.8 %
Vitamin B-12 0.0 %
Vitamin B-6 0.3 %
Vitamin C 1.5 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 6.2 %
Copper 0.3 %
Folate 1.2 %
Iron 5.0 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.1 %
Phosphorus 0.3 %
Riboflavin 0.3 %
Selenium 0.0 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Layered Dip

View the full Mexican Layered Dip Recipe & Instructions
Submitted by: MSKDUB09

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Layered Dip

80 calories of Cheese (shredded; Reduced Fat - 4 Mexican), (0.25 cup)

44 calories of Refried Beans Old El Paso, (0.22 cup)

40 calories of Daisy Light Sour Cream, (2 tbsp)

20 calories of Kalamata Black Olive,chopped, (1 tbsp)

10 calories of Pace Chunky Salsa - Mild, (2 tbsp)

1 calories of Iceberg Lettuce (salad), (0.19 cup, shredded or chopped)

1 calories of Old El Paso Taco Seasoning, (0.13 tsp)

1 calories of Scallions, raw, (0.03 cup, chopped)


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