Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.4 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 200.3 mg |
| Potassium | 264.8 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 0.0 g |
| Protein | 3.5 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.1 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 12.6 % |
| Copper | 7.5 % |
| Folate | 15.3 % |
| Iron | 26.2 % |
| Magnesium | 9.1 % |
| Manganese | 43.8 % |
| Niacin | 17.7 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.4 % |
| Riboflavin | 11.7 % |
| Selenium | 12.9 % |
| Thiamin | 24.1 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dutch Oatmeal
View the full Dutch Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dutch Oatmeal
63 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.21 cup, dry, yields)
61 calories of Raisins, (0.14 cup (not packed))
19 calories of Apples, fresh with skin, (0.29 cup, quartered or chopped)
19 calories of Honey, (0.29 tbsp)
3 calories of Cinnamon, ground, (0.43 tsp)
0 calories of Salt, (0.14 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Dutch Oatmeal
63 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.21 cup, dry, yields)
61 calories of Raisins, (0.14 cup (not packed))
19 calories of Apples, fresh with skin, (0.29 cup, quartered or chopped)
19 calories of Honey, (0.29 tbsp)
3 calories of Cinnamon, ground, (0.43 tsp)
0 calories of Salt, (0.14 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
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