Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.5 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 98.3 mg |
| Sodium | 237.6 mg |
| Potassium | 1,000.6 mg |
| Total Carbohydrate | 21.8 g |
| Dietary Fiber | 5.1 g |
| Sugars | 6.5 g |
| Protein | 33.2 g |
| Vitamin A | 182.5 % | Vitamin B-12 | 68.8 % |
|---|---|
| Vitamin B-6 | 26.7 % |
| Vitamin C | 47.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.4 % |
| Calcium | 9.1 % |
| Copper | 16.8 % |
| Folate | 20.1 % |
| Iron | 19.6 % |
| Magnesium | 16.7 % |
| Manganese | 20.1 % |
| Niacin | 51.3 % |
| Pantothenic Acid | 15.6 % |
| Phosphorus | 36.3 % |
| Riboflavin | 26.9 % |
| Selenium | 51.4 % |
| Thiamin | 21.2 % |
| Zinc | 45.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guiness slow cooker lamb stew
View the full Guiness slow cooker lamb stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guiness slow cooker lamb stew
201 calories of Lamb, Cubed, (0.33 lb)
31 calories of Carrots, raw, (75 grams)
30 calories of Guiness Irish Stout, (2.48 oz)
23 calories of Turnips, (0.67 medium)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, (0.67 cloves)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Parsley, (0.50 sprigs)
0 calories of Orange Zest - of 1 orange, (0.08 serving)
Calories per serving of Guiness slow cooker lamb stew
201 calories of Lamb, Cubed, (0.33 lb)
31 calories of Carrots, raw, (75 grams)
30 calories of Guiness Irish Stout, (2.48 oz)
23 calories of Turnips, (0.67 medium)
21 calories of Onions, raw, (0.50 medium (2-1/2" dia))
4 calories of Celery, raw, (0.67 stalk, medium (7-1/2" - 8" long))
3 calories of Garlic, (0.67 cloves)
0 calories of Bay Leaf, (0.17 tsp, crumbled)
0 calories of Thyme, fresh, (0.33 tsp)
0 calories of Parsley, (0.50 sprigs)
0 calories of Orange Zest - of 1 orange, (0.08 serving)
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