Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.6 | Total Fat | 0.9 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 54.2 mg |
| Potassium | 825.6 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 2.9 g |
| Sugars | 26.4 g |
| Protein | 1.4 g |
| Vitamin A | 53.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 220.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 7.6 % |
| Copper | 6.0 % |
| Folate | 14.8 % |
| Iron | 5.8 % |
| Magnesium | 16.8 % |
| Manganese | 60.6 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.4 % |
| Riboflavin | 5.2 % |
| Selenium | 0.9 % |
| Thiamin | 8.2 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Montel's Energy Smoothie
View the full Montel's Energy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Montel's Energy Smoothie
44 calories of Vitacoco (100% pure coconut water), (0.73 serving)
27 calories of Pineapple, fresh, (0.36 cup, diced)
17 calories of Granny smith apple - 1 med. apple, (0.18 serving)
17 calories of Watermelon, (0.36 cup, balls)
11 calories of Blueberries, frozen (unsweetened), (0.14 cup, unthawed)
6 calories of Spinach, fresh, (0.09 package (10 oz))
4 calories of VitaCoco 100% Pure Coconut Water, (0.77 oz)
Calories per serving of Montel's Energy Smoothie
44 calories of Vitacoco (100% pure coconut water), (0.73 serving)
27 calories of Pineapple, fresh, (0.36 cup, diced)
17 calories of Granny smith apple - 1 med. apple, (0.18 serving)
17 calories of Watermelon, (0.36 cup, balls)
11 calories of Blueberries, frozen (unsweetened), (0.14 cup, unthawed)
6 calories of Spinach, fresh, (0.09 package (10 oz))
4 calories of VitaCoco 100% Pure Coconut Water, (0.77 oz)