Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 328.9 | Total Fat | 11.4 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 49.3 mg |
| Sodium | 698.6 mg |
| Potassium | 367.3 mg |
| Total Carbohydrate | 29.1 g |
| Dietary Fiber | 2.8 g |
| Sugars | 2.0 g |
| Protein | 23.0 g |
| Vitamin A | 72.5 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 26.8 % |
| Vitamin C | 14.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 2.7 % |
| Copper | 5.0 % |
| Folate | 6.0 % |
| Iron | 7.2 % |
| Magnesium | 10.2 % |
| Manganese | 9.5 % |
| Niacin | 52.0 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 20.8 % |
| Riboflavin | 8.2 % |
| Selenium | 22.0 % |
| Thiamin | 9.6 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Glorious One-Pot Meals: Frozen Dinner in a Flash
View the full Glorious One-Pot Meals: Frozen Dinner in a Flash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Glorious One-Pot Meals: Frozen Dinner in a Flash
175 calories of charleys hashbrowns (5oz), (0.50 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)
Calories per serving of Glorious One-Pot Meals: Frozen Dinner in a Flash
175 calories of charleys hashbrowns (5oz), (0.50 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
15 calories of Kikkoman Teriyaki Sauce & Marinade, (1 tbsp)