Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 158.5
Total Fat 8.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.0 g
Cholesterol 0.0 mg
Sodium 152.5 mg
Potassium 117.3 mg
Total Carbohydrate 18.5 g
Dietary Fiber 2.2 g
Sugars 1.8 g
Protein 3.6 g
Vitamin A 18.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 34.5 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 1.4 %
Copper 1.9 %
Folate 4.3 %
Iron 13.8 %
Magnesium 1.9 %
Manganese 2.9 %
Niacin 1.4 %
Pantothenic Acid 1.0 %
Phosphorus 20.9 %
Riboflavin 43.8 %
Selenium 0.3 %
Thiamin 1.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Parsley Tabouleh

View the full Quinoa Parsley Tabouleh Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Parsley Tabouleh

89 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.13 cup)

57 calories of Olive Oil, (0.03 cup)

5 calories of Red Ripe Tomatoes, (0.38 plum tomato)

3 calories of Parsley, (0.13 cup)

2 calories of Lemon Juice, (0.03 cup)

2 calories of Onions, raw, (0.03 cup, chopped)

1 calories of Peppers, sweet, red, fresh, (0.02 cup, chopped)

1 calories of Garlic, (0.13 tsp)

0 calories of Pepper, black, (0.02 tbsp)

0 calories of Salt, (0.06 tsp)


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