Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.1 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 4.7 g |
| Cholesterol | 49.8 mg |
| Sodium | 456.3 mg |
| Potassium | 242.1 mg |
| Total Carbohydrate | 11.2 g |
| Dietary Fiber | 2.1 g |
| Sugars | 3.0 g |
| Protein | 19.3 g |
| Vitamin A | 30.6 % | Vitamin B-12 | 17.2 % |
|---|---|
| Vitamin B-6 | 7.8 % |
| Vitamin C | 7.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 38.1 % |
| Copper | 3.7 % |
| Folate | 7.0 % |
| Iron | 7.2 % |
| Magnesium | 6.5 % |
| Manganese | 4.1 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 30.3 % |
| Riboflavin | 15.8 % |
| Selenium | 17.0 % |
| Thiamin | 6.6 % |
| Zinc | 16.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lasagna with zucchini and meat sauce
View the full Lasagna with zucchini and meat sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lasagna with zucchini and meat sauce
128 calories of Mozzarella Cheese, part skim milk, (1.78 oz)
67 calories of Ground beef, lean, (0.89 oz)
20 calories of Ronzoni Whole Wheat Wide Noodles, (0.14 cup)
20 calories of Sauce, Prego Marinara Sauce, (0.11 cup)
10 calories of Parmesan Cheese, grated, (0.44 tbsp)
4 calories of Canned Tomatoes, (0.11 cup)
3 calories of Zucchini, (0.11 cup, sliced)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
Calories per serving of Lasagna with zucchini and meat sauce
128 calories of Mozzarella Cheese, part skim milk, (1.78 oz)
67 calories of Ground beef, lean, (0.89 oz)
20 calories of Ronzoni Whole Wheat Wide Noodles, (0.14 cup)
20 calories of Sauce, Prego Marinara Sauce, (0.11 cup)
10 calories of Parmesan Cheese, grated, (0.44 tbsp)
4 calories of Canned Tomatoes, (0.11 cup)
3 calories of Zucchini, (0.11 cup, sliced)
3 calories of Carrots, raw, (0.06 cup, chopped)
2 calories of Onions, raw, (0.03 cup, chopped)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195