Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 181.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 585.1 mg |
| Potassium | 573.8 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 5.1 g |
| Sugars | 5.5 g |
| Protein | 5.8 g |
| Vitamin A | 60.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.9 % |
| Vitamin C | 181.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 9.3 % |
| Copper | 8.2 % |
| Folate | 25.5 % |
| Iron | 9.6 % |
| Magnesium | 12.5 % |
| Manganese | 28.6 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 4.6 % |
| Phosphorus | 8.9 % |
| Riboflavin | 5.4 % |
| Selenium | 3.7 % |
| Thiamin | 9.4 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mama Pea's Bliss Salad (modified)
View the full Mama Pea's Bliss Salad (modified) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mama Pea's Bliss Salad (modified)
55 calories of Peanuts, all types, dry-roasted (with salt), (0.33 oz)
40 calories of Sesame Oil, (0.33 tbsp)
39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))
11 calories of Honey, (0.17 tbsp)
9 calories of Leeks, (0.17 leek)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
6 calories of Baby Carrots, raw, (1.67 medium)
1 calories of Garlic, (0.17 clove)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Mama Pea's Bliss Salad (modified)
55 calories of Peanuts, all types, dry-roasted (with salt), (0.33 oz)
40 calories of Sesame Oil, (0.33 tbsp)
39 calories of Cabbage, fresh, (0.17 head, medium (about 5-3/4" dia))
11 calories of Honey, (0.17 tbsp)
9 calories of Leeks, (0.17 leek)
9 calories of Yellow Peppers (bell peppers), (0.17 pepper, large (3-3/4" long, 3" dia))
7 calories of Kikkoman Lite Soy Sauce, (0.67 tbsp)
7 calories of Nakano Seasoned Rice Vinegar, (0.33 tbsp)
6 calories of Baby Carrots, raw, (1.67 medium)
1 calories of Garlic, (0.17 clove)
1 calories of Ginger Root, (0.33 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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