Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 455.8
Total Fat 10.7 g
Saturated Fat 4.2 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 25.5 mg
Sodium 373.5 mg
Potassium 303.0 mg
Total Carbohydrate 72.3 g
Dietary Fiber 10.9 g
Sugars 3.3 g
Protein 23.8 g
Vitamin A 23.3 %
Vitamin B-12 5.6 %
Vitamin B-6 9.9 %
Vitamin C 76.9 %
Vitamin D 0.0 %
Vitamin E 5.3 %
Calcium 29.9 %
Copper 3.5 %
Folate 90.3 %
Iron 29.5 %
Magnesium 7.0 %
Manganese 8.9 %
Niacin 28.1 %
Pantothenic Acid 4.8 %
Phosphorus 23.2 %
Riboflavin 17.1 %
Selenium 12.4 %
Thiamin 44.8 %
Zinc 8.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan, Chicken & Broccoli Pasta

View the full Parmesan, Chicken & Broccoli Pasta Recipe & Instructions
Submitted by: STEPHATEEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan, Chicken & Broccoli Pasta

300 calories of smart spaghetti, (1 serving)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

23 calories of Parmesan Cheese, grated, (1 tbsp)

15 calories of Kraft Zesty Italian Salad Dressing, (0.50 tbsp)

12 calories of Broccoli, fresh, (0.50 cup, chopped)

11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

2 calories of Garlic, (0.50 cloves)


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