Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 455.8 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 25.5 mg |
| Sodium | 373.5 mg |
| Potassium | 303.0 mg |
| Total Carbohydrate | 72.3 g |
| Dietary Fiber | 10.9 g |
| Sugars | 3.3 g |
| Protein | 23.8 g |
| Vitamin A | 23.3 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 76.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 29.9 % |
| Copper | 3.5 % |
| Folate | 90.3 % |
| Iron | 29.5 % |
| Magnesium | 7.0 % |
| Manganese | 8.9 % |
| Niacin | 28.1 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 23.2 % |
| Riboflavin | 17.1 % |
| Selenium | 12.4 % |
| Thiamin | 44.8 % |
| Zinc | 8.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan, Chicken & Broccoli Pasta
View the full Parmesan, Chicken & Broccoli Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan, Chicken & Broccoli Pasta
300 calories of smart spaghetti, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Kraft Zesty Italian Salad Dressing, (0.50 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Parmesan, Chicken & Broccoli Pasta
300 calories of smart spaghetti, (1 serving)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Kraft Zesty Italian Salad Dressing, (0.50 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Chicken Breast (cooked), no skin, roasted, (0.13 unit (yield from 1 lb ready-to-cook chicken))
9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)
2 calories of Garlic, (0.50 cloves)
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