Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 242.3
Total Fat 13.8 g
Saturated Fat 7.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.0 g
Cholesterol 38.4 mg
Sodium 248.3 mg
Potassium 427.6 mg
Total Carbohydrate 21.3 g
Dietary Fiber 4.7 g
Sugars 0.5 g
Protein 10.5 g
Vitamin A 180.6 %
Vitamin B-12 6.9 %
Vitamin B-6 9.2 %
Vitamin C 35.5 %
Vitamin D 0.3 %
Vitamin E 3.1 %
Calcium 24.0 %
Copper 5.0 %
Folate 18.4 %
Iron 7.9 %
Magnesium 13.5 %
Manganese 21.1 %
Niacin 5.4 %
Pantothenic Acid 3.9 %
Phosphorus 13.8 %
Riboflavin 7.8 %
Selenium 6.9 %
Thiamin 6.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Butternut Squash Lasagna

View the full Butternut Squash Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Butternut Squash Lasagna

60 calories of marscapone cheese, (0.50 oz)

53 calories of whole wheat lasagna noodle (3), (0.25 serving)

44 calories of Mozzarella Cheese, whole milk, (0.13 cup, shredded)

34 calories of Butternut Squash, (0.42 cup, cubes)

28 calories of Parmesan Cheese, shredded, (1.33 tbsp)

17 calories of Butter, salted, (0.17 tbsp)

6 calories of Spinach, fresh, (0.08 bunch)

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Garlic, (0.17 clove)


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