Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 195.7
Total Fat 11.7 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.7 g
Cholesterol 42.0 mg
Sodium 681.5 mg
Potassium 189.9 mg
Total Carbohydrate 4.5 g
Dietary Fiber 0.0 g
Sugars 1.0 g
Protein 18.0 g
Vitamin A 11.1 %
Vitamin B-12 24.5 %
Vitamin B-6 11.4 %
Vitamin C 6.2 %
Vitamin D 0.8 %
Vitamin E 1.6 %
Calcium 22.0 %
Copper 4.2 %
Folate 3.0 %
Iron 5.4 %
Magnesium 6.4 %
Manganese 4.4 %
Niacin 29.4 %
Pantothenic Acid 2.9 %
Phosphorus 22.0 %
Riboflavin 8.7 %
Selenium 53.3 %
Thiamin 2.7 %
Zinc 8.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Tuna Salad

View the full Spicy Tuna Salad Recipe & Instructions
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Tuna Salad

114 calories of Cheddar Cheese, (0.25 cup, shredded)

35 calories of Tuna, Canned in Water, drained, (0.25 can)

25 calories of Hellmanns reduced fat mayo, (1 tbsp)

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)


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