Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 335.2
Total Fat 8.1 g
Saturated Fat 1.2 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.8 g
Cholesterol 99.1 mg
Sodium 250.7 mg
Potassium 671.0 mg
Total Carbohydrate 20.4 g
Dietary Fiber 3.1 g
Sugars 0.1 g
Protein 43.1 g
Vitamin A 21.9 %
Vitamin B-12 31.6 %
Vitamin B-6 32.0 %
Vitamin C 21.7 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 8.3 %
Copper 7.0 %
Folate 24.1 %
Iron 11.6 %
Magnesium 27.9 %
Manganese 19.3 %
Niacin 26.7 %
Pantothenic Acid 6.1 %
Phosphorus 34.1 %
Riboflavin 12.3 %
Selenium 102.0 %
Thiamin 18.5 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mozzarella and Fish Taco

View the full Mozzarella and Fish Taco Recipe & Instructions
Submitted by: TENORETROMBE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mozzarella and Fish Taco

189 calories of Cod (fish), (1 fillet)

133 calories of Taco Shells, (1 oz)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

4 calories of Romaine Lettuce (salad), (0.50 cup, shredded)


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