Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.0 | Total Fat | 4.3 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 7.3 mg |
| Sodium | 287.9 mg |
| Potassium | 823.4 mg |
| Total Carbohydrate | 40.7 g |
| Dietary Fiber | 3.8 g |
| Sugars | 29.7 g |
| Protein | 21.0 g |
| Vitamin A | 7.8 % | Vitamin B-12 | 11.4 % |
|---|---|
| Vitamin B-6 | 18.5 % |
| Vitamin C | 22.1 % |
| Vitamin D | 12.5 % |
| Vitamin E | 26.6 % |
| Calcium | 36.1 % |
| Copper | 4.6 % |
| Folate | 7.7 % |
| Iron | 16.7 % |
| Magnesium | 12.3 % |
| Manganese | 19.7 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 24.0 % |
| Riboflavin | 20.1 % |
| Selenium | 6.8 % |
| Thiamin | 5.7 % |
| Zinc | 8.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lisa's Protein Smoothie
View the full Lisa's Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lisa's Protein Smoothie
113 calories of EAS Advant Edge Protein Powder, (4 tbsp)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
15 calories of Raspberries, (0.25 cup)
Calories per serving of Lisa's Protein Smoothie
113 calories of EAS Advant Edge Protein Powder, (4 tbsp)
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
45 calories of Banana, fresh, (0.50 small (6" to 6-7/8" long))
30 calories of Almond Breeze Almond Milk, Original, refrigerated, (4 oz)
15 calories of Raspberries, (0.25 cup)
Calories in Similar Recipes
- Great healthy power boost!
- Great Filling Breakfast!
- A high powered breakfast to give you the kick start you need.
- This is a great shake for after a workout or a mid afternoon boost. It is a variation of one of the Abs...
- This is a great breakfast or snack that can be made at the beginning of the week and grabbed quickly...
- a delicious smoothie that tastes like Pumpkin Pie
- Place milk in blender then add remaining ingredients. Blend until desired consistency. Serve immed...
- These low carb, low calorie brownies will have you fooled.
- Quick, energy booster
- These are a fast and healthy version of my favorite breakfast item. I cook a batch of these on Sunday...
- A great tasting muffin that packs a protein punch!
- This is a protein shake that I drink for breakfast and lunch.
- Protein pancakes great for breakfast or snack
- High Fiber & Protein Snack