Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 127.6
Total Fat 9.3 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 6.1 g
Cholesterol 0.0 mg
Sodium 30.8 mg
Potassium 387.3 mg
Total Carbohydrate 11.6 g
Dietary Fiber 4.7 g
Sugars 2.0 g
Protein 4.3 g
Vitamin A 354.4 %
Vitamin B-12 0.0 %
Vitamin B-6 10.9 %
Vitamin C 123.5 %
Vitamin D 0.0 %
Vitamin E 17.9 %
Calcium 12.8 %
Copper 17.6 %
Folate 4.7 %
Iron 9.4 %
Magnesium 11.5 %
Manganese 36.0 %
Niacin 4.9 %
Pantothenic Acid 1.5 %
Phosphorus 7.4 %
Riboflavin 9.4 %
Selenium 2.1 %
Thiamin 6.6 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Luna's Pan Fried Kale

View the full Luna's Pan Fried Kale Recipe & Instructions
Submitted by: LUNARAEWILDER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Luna's Pan Fried Kale

45 calories of Olive Oil, (0.38 tbsp)

41 calories of Almonds, (0.25 oz (24 whole kernels))

36 calories of Kale, (1 cup, chopped)

5 calories of Lemons, (0.25 fruit without seeds)


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